Monday, 22 June 2015 14:30

Standing on your Feet at Work Can Reduce Chances of Heart Attacks

hammertoe4According to a study commissioned by the Public Health England and the Active Working Community Interest Company, standing on your feet for more than half of the day can reduce the risk of heart attacks, cancer, and diabetes. The study states that employers should allow their workers to stand for at least two hours of the day or provide standing desks to significantly reduce the changes or cardio metabolic diseases or premature mortality. The change in work behavior may be uncomfortable at first, but the change in habits is better for long term health benefits.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact Dr. Thomas J. Larson, Jr. of Larson Foot Clinic, PC. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

Keep your feet healthy and your body will thank you for it.

If you have any questions please feel free to contact our office located in Omaha, NE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about working on your feet.

Location & Hours

2821 S 87th Ave
Omaha, NE 68124
Directions

Phone: (402) 391-0960
Fax: (402) 391-1463

Monday through Wednesday - 8am to 3pm
Thursday - 4pm - 6:30pm
Friday - 8am - 12pm

Services

  • Foot and Ankle Pain
  • Ingrown toenail care
  • Diabetic Foot Care
  • Medical Grade Orthotics
  • Trauma and Sprain Care
  • Medical Pedicures
  • Plantar Fascitis
  • Achilles Tendonitis
  • Broken Toe
  • On-line Medical Records

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