Monday, 16 November 2015 15:32

Swimming Great for Pregnant Women’s Body and Feet

swimming4Because pregnant women put such stress on their feet, finding the right forms of exercise during their pregnancy is essential. One of those exercises is water aerobics, in which you perform aerobic activities in the water in tune with music, building stamina and endurance while also releasing endorphins to relax the mind. The use of water aerobics to remain active during pregnancy as well ease the soreness of swollen feet can be essential to pregnancy health

Swimming is a great way to exercise the feet. If you have any questions regarding the benefits of swimming on the feet, consider contacting Dr. Thomas J. Larson from Larson Foot Clinic, PC. Our doctor will explain the unique health advantages this activity has and recommend some simple exercises.

Benefits of Swimming and Foot care

Our feet receive the most stress on a daily basis. Walking, running, and long standing contribute to pain and stress on the feet. Swimming helps promote circulation and keep the body feeling great and healthy.

Benefits of swimming:

Improve blood circulation

·         Swimming is a good, safe way to get in extra physical activity and improve circulation, without causing further trauma to the feet

Relieve aches or pains

·         It takes all the pressure off of them, allowing the feet to relax and recover, and     improves blood flow to them.

Circulation overall for diabetics

·         Swimming contributes to blood flow, and increase oxygen levels within the body.

Reduce foot inflammation

·         Swimming in warm water can increase blood flow and make it easier to move       and stretch the afflicted foot. The feet are also exposed in water, giving them        much needed air.

Swimming the helpful alternative:

Many people like the elderly and diabetics suffer from weakened muscles and joints. A water sport like swimming will support the body, thus allowing him or her to move freely. Blood flow circulation is a main trigger to tired inflamed feet.

If you have any questions please feel free to contact our office located in Omaha, NE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about the Benefits of Swimming and Foot Care

Location & Hours

2821 S 87th Ave
Omaha, NE 68124
Directions

Phone: (402) 391-0960
Fax: (402) 391-1463

Monday through Wednesday - 8am to 3pm
Thursday - 4pm - 6:30pm
Friday - 8am - 12pm

Services

  • Foot and Ankle Pain
  • Ingrown toenail care
  • Diabetic Foot Care
  • Medical Grade Orthotics
  • Trauma and Sprain Care
  • Medical Pedicures
  • Plantar Fascitis
  • Achilles Tendonitis
  • Broken Toe
  • On-line Medical Records

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