Monday, 02 November 2015 00:48

Arthritic Foot Care

During your lifetime, you will probably walk about 75,000 miles, which is quite a lot of stress to put on your feet. As you get older, the 26 bones and 30 joints in your body will lose flexibility and elasticity, and your foot’s natural shock absorbers will wear down too. Having arthritis added to this mix only makes matters worse because your joints will become distorted and inflame, which is why arthritic foot care needs to be something you think about every day.

When dealing with arthritis, having additional foot complications, such as bunions, hammertoes, or neuroma, can be a serious detriment. To avoid these, buying well-fitting shoes with a lower heel and good support are a must. Arthritis causes you to lose your arch, so having shoes with good arch support is also highly recommended.

Aside from getting good arch support, the shoes need to fit comfortably and properly as well. A good place to start is by leaving a finger width between the back of the shoe and your foot to gauge proper size. It is also helpful to have a square or rounded toe box in the front to provide even more comfort. Another thing to look for is a rubber sole that can provide a cushion and absorb shock as you walk. This adds flexibility to the ball of your foot when you push off your heel to walk.

Exercise is another key aspect of arthritic foot care, not only strengthening and stretching your muscles and joints, but helping to prevent further injury and pain as well. Stretching the Achilles tendon for example, the tendon located in the back of your heel, will give you added mobility and reduce pain due to stress. Another thing you can do is massage your feet, kneading the ball of your foot as well as your toes from top to bottom.

Stretching the Achilles tendon is a simple exercise that you can do at home anytime. Lean against the wall with your palms flat against the surface while placing one foot forward, towards the wall, and one foot behind you. Bend your forward knee towards the wall while keeping your back knee locked straight, and make sure both your heels are completely touching the ground at all times. This will stretch your Achilles tendon and calf muscles as well, and you will feel the stretch almost immediately. You can also stretch your toes in a couple ways. One involves taking a rubber band and wrapping it around both your big toes while your heels remain together, then pull them apart to stretch your big toe. You can also place a rubber band around all the toes of one of your feet and then try to separate each individual toe, stretching them all.

A final step you can take to help your arthritis is taking non-steroid, non-inflammatory drugs or topical medicines with capsaicin. Unfortunately there is no complete way to remove all of your arthritic pain, but following some of this advice can go a long way in staying as pain free as possible.

Monday, 26 October 2015 07:43

Ingrown Toenail Care

An ingrown toenail is caused when a toenail grows sideways into the bed of the nail, causing pain and swelling. Sometimes this can become infected causing drainage and may become serious.

There are many risk factors that can predispose a person to this common condition. Cutting your nails too short, participating in sports, diabetes, being overweight, or having a fungal infection of the toe can all cause ingrown toe nails. Many people are genetically prone to ingrown nails and it can often be related to genetics. Often the problem can come from wearing ill-fitting shoes, or even from shoes that keep the feet slightly damp.

There are some things that you can do to prevent and treat these painful problems. Letting your toe nails grow a little longer will help prevent this condition. If you do develop an ingrown nail, soaking the toe in hot water will help prevent infection and lessen pain. You may want to add antibiotic soap or Epsom salts to the water. This will help to prevent infection.

Some experts also recommend placing small pieces of cotton under the affected part. This will help the toenail to grow up instead into in your nail bed. Resting with your feet up can reduce swelling and redness.

If your pain is so severe that it keeps you from everyday activities, it is time to see your podiatrist. Also, if you see a red streak running up your leg, or if your infection is spreading, see a podiatrist immediately. There are many quick treatments that can lessen your pain and have you walking with comfort.

One method of treating an ingrown toenail involves using a Band-Aid. Wrapping the affected toe with a Band-Aid will prevent infection and also keep the nail from growing out at painful angles.

If your podiatrist feels it is necessary, he or she may make a small incision and remove part of your toe nail. Medication will be placed in the nail bed to prevent re-growth of the problem nail parts. This will be done under local anesthesia and should lessen your discomfort in no time. You will be advised to stay off your foot for a day or so, but can then carry on normal activities.

Take care of your feet; you have many steps to take in your life. Walking in comfort should be a priority for a lifetime of healthy living.

Monday, 19 October 2015 23:42

Athlete’s Foot

Athlete’s foot is an extremely contagious infection caused by a fungus that results in itching, burning, dry, and flaking feet. The fungus that causes athletes foot is known as tinea pedis and thrives in moist, dark areas such as shower floors, gyms, socks and shoes, commons areas, public changing areas, bathrooms, dormitory style houses, locker rooms, and public swimming pools. Athlete’s foot is difficult to treat as well because of the highly contagious and recurrent nature of the fungus.

Tinea is the same fungus that causes ringworm, and is spread by direct contact with an infected body part, contaminated clothing, or by touching other objects and body parts that have been exposed to the fungus. Because the feet are an ideal place for tinea to grow, thrive, and spread, this is the most commonly affected area, but it is known to grow in other places. However, for obvious reasons, the term athlete’s foot describes tinea that grows strictly on the feet.

The most commonly infected body parts are the hands, groin, and scalp, as well as obviously the feet. Around 70% of the population suffer from tinea infections at some point in their lives, however not all of these cases are athlete’s foot. Just like any other ailment, some people are more likely to get it than others, such as people with a history of tinea infections or other skin infections, both recurring and non-recurring ones. On top of this, the extent to which a person experiences regrowth and recurrent tinea infections varies from person to person.

Sometimes people will not even know that they are infected with tinea or that they have athlete’s foot because of a lack of symptoms. However, most experience mild to moderate flaking, itching, redness, and burning. However, some of the more severe symptoms include cracking and bleeding skin, intense itching and burning, pain while walking or standing, and even blistering.

Because of the recurring nature of the tinea fungus and the athlete’s foot it causes, the best way to treat this condition is with prevention. While it is hard to completely avoid, you can take some preventative measures such as wearing flip flops or sandals in locker rooms and public showers to reduce contact with the floor. It also helps to keep clean, dry feet while allowing them to breathe. Using powders to keep your feet dry is a good idea, as well as keeping your feet exposed to light and cool air, as these are not desirable conditions for tinea to grow. If you do happen to get athlete’s foot, treating it with topical medicated creams, ointments or sprays will not only help eliminate it but also prevent it from coming back.

Monday, 12 October 2015 10:57

Heel Spurs

Heel spurs are most commonly the result of calcium deposits on the back of the foot where the heel is. They may also be the result of small fragments of bone breaking off one section of the foot and attaching to the back of the foot. Heel spurs can also be bone growth on the back of the foot. When this is the case, the bone growth tends to grow in the direction of the arch of the foot.

Heel spurs are most commonly diagnosed in older individuals. Younger individuals also suffer from heel spurs, but the pain associated with the condition usually intensifies in aging. Heel spurs have the propensity to inflict a great deal of pain, although the heel spur itself does is not always the cause of the pain. Heel spurs are often associated with plantar fasciitis.

The pain that is associated with bone spurs can be traced to the placing of weight on the feet. As the individual stands or walks their weight is placed on the feet, causing the bone spur to press on and poke the other bones and tissues in the feet. This may result in severe pain. As the condition continues to persist the tissues in the feet will become tender and overly sensitive.

If an individual is suffering from heel spurs and their related pain, there are a number of treatments that may be undertaken. These treatments range from medicines, surgery, and herbal treatments. One of the simplest ways to ease the pain and discomfort of heel pain is to use special foot supports. These insoles are placed directly in the individual's shoes. They relieve the pain and tension that is placed on the foot by offering a soft gel pad for the weight to be evenly distributed without causing pain.

There are also a number of exercises that some believe may relieve or actually reverse heel spur growth and therefore stop the pain. One such exercise has the ball of the foot against the wall while balance is maintained on the heel of the foot. The individual then shifts their weight towards the wall, causing a rubbing of the heel spur. Other exercises and stretches may also be performed that can help loosen and relax muscles and tendons in the feet, relieving pain. Applying ice packs and taking anti-inflammatory medication may also help. Night splints may be worn while sleeping to keep the foot stretched out, which may make the foot less painful in the morning.

Are your shoes the right size? Many people are walking around with ill-fitting shoes. Picking the right shoe size is not rocket science, but there are a few things to remember when selecting your next pair.

Most shoe stores and department stores have rulers for measuring your feet, and these can give you an exact size. Be sure to measure with your shoe on. Measuring your foot will give you a different size than your shoe. If you do measure your foot size, you will need to add 1-2 inches to get the proper sizing.

Wiggle room is the most important factor when selecting shoes. Make sure that your toes are not cramped and that you can wiggle them. A rule of thumb is that there should be one inch between your toes and the tip of your shoe. If your shoes are not properly sized, you can experience foot pain, knee pain, blisters and swelling.

Don’t assume that you will always wear the same size in a shoe. Often manufacturers size shoes differently. The size you wear with one company may not be the same as the size you wear with another. Make sure that the company you buy from has a return policy. No one needs a closet full of shoes which they cannot wear.

It is advisable not to buy your shoes in the morning, but rather late in the day. Your feet actually swell as the day goes on and you need plenty of room to walk comfortably. Buying shoes in the morning that are snug is sure to cause problems once the day is done. Also, make sure that you are buying the right sizes for both feet. It is not uncommon for one foot to be larger than the other, and some people have to buy two separate sizes to accommodate different sized feet.

The biggest concern in buying shoes is comfort. Oftentimes people will buy shoes that are not the most comfortable in the store. People think that the shoes simply need to be “broken in”. If a shoe does not fit in the store, it will not fit at home either. Comfort should be the ultimate goal when purchasing a pair of shoes; your feet will thank you.

Let’s face it; we all walk a lot, some of us more than others. Selecting the best shoes for your particular lifestyle is essential. By properly sizing your shoes and buying the proper comfort level, your feet will be dancing all day long.

Running may seem like a simple thing to do, but in reality it is a complex movement that puts stress on the ligaments, bones, and joints of the body. Because of this, selecting the correct running shoe is important for increasing performance and avoiding risk of injury. Running shoes should be selected based on your foot type. Considerations such as trail versus road shoes are important, but your foot type dictates the degree of cushioning, stability and motion control you require. The most accurate way to learn your foot type is to visit a local shop that specializes in running shoes. Professionals there can measure your arch type, stride and gait and let you know your shoe needs for future reference.

The design of running shoes is created around the idea of pronation. Pronation is the rolling of your ankle from outside to inside when your foot strikes the ground, which is natural. If you run properly you strike the ground on the outside of your heel and roll in the direction of your big toe before pushing off once more. Pronation is beneficial because it assists the lower half of your body in absorbing shock and storing energy. Those considered neutral runners pronate correctly and do not need running shoes that help correct their form. Neutral runners can choose from a wide variety of shoes, including barefoot or minimal types. However, those who have arch problems or who adopt an incorrect form while running may experience too much or too little pronation and require running shoes that offer additional support.

Those who overpronate experience an over-abundance of ankle rolling. Even while standing, those who severely overpronate display ankles that are angled inward. It is not uncommon for them to have flat feet or bowed legs as well. The tendency to overpronate may cause many injuries. Areas that tend to become injured are the knees, ankles, and Achilles tendon. If you find that you have a tendency to overpronate, you should look at shoes that provide extra stability and motion-control. Motion-control shoes are straight and firm; shoes of this type do not curve at the tip. The restricted flexibility along the middle of the shoe prohibits the foot from rolling too far inward as your foot strikes.

 less common problem is underpronation. Underpronation, also called supination, is when the feet are unable to roll inward during landing. Those who underpronate have feet that lack flexibility and high arches. This prevents any kind of shock absorption, even though it does place less rotational stress on ankles and knees. This added force can cause fractures, ligament tears, and muscle strains because the legs are trying to compensate for the impact. Those who underpronate need shoes with more cushioning and flexibility. If you have a tendency to underpronate, selecting stability or motion-control shoes may cause you more problems by continuing to prevent pronation.

Monday, 21 September 2015 09:30

Treating Heel Pain with Shockwave Therapy

Shockwave therapy is a treatment option that helps to treat plantar fascia, which is a type of heel and foot inflammation that causes pain to the heel area. This type of injury is often caused by overworking and overusing the feet, and normally happens to people that exercise often such as runners, athletes, obese and overweight individuals, and individuals whose profession requires them to stand for long periods of time.

Since heel pain can be caused by a number of problems including poorly fitting shoes, exercise routines, work hazards, and many more, most plantar fascia treatments include very conservative techniques. Simple things like new shoes, taking ibuprofen, doing heel and foot exercises, and resting your feet can treat the problem. However, for the worst cases, using shockwave therapy is often the best treatment option.

For patients that have tried conventional treatment options, and failed at them, and who have been having heel pain for over six months, Shockwave treatment is often the next option. The concept behind this treatment is simple; shockwaves are generated from a device that delivers shockwaves to the outside of the patients body, and the shockwaves will cause the body’s repair mechanisms to work more efficiently and effectively, and in the end, start repairing the damage done to the heel area

The goal of shockwave therapy is to eliminate the pain in the heel area, and this should happen because shockwaves trigger the body’s natural repair mechanisms. Basically, this therapy speeds up normal tissue healing in the body, and will also lead to a reduction in pain for the patient by working the pain transmission nerves located in the heel area.

The reason this treatment is gaining popularity is because it is less invasive than surgery, and eliminates the risk factors associated with surgery, such as anesthetic usage. Since this technique also works by helping the body to improve using natural healing techniques, the recovery time should be shorter than surgical processes.

This does not mean that there are not some discomfort issues that can arise out of this treatment for patients. Short term issues normally include skin bruising, minor pain during and after treatment, swelling of the heel, and discolored tissue. These side effects of shockwave therapy should be gone in a few days, giving the patient a fast recovery time which makes it easy to return to the routines of their daily life.

Like most types of treatments, surgeries, and medications, there are certain people that should not have shockwave therapy procedures performed on them. Potential patients with heart conditions and people with pacemakers should not be considered for this technique. People on certain types of medications, usually medications affecting blood clotting, would also be ineligible for this treatment option. And lastly, children and pregnant women should avoid this as well.

Overall, shockwave therapy could be a great option for heel pain because it is less invasive than surgery, helps to trigger the natural healing mechanisms of the body, and should be considered by people who have had long bouts of heel pain and have tried conventional treatment options that failed.

Monday, 14 September 2015 00:00

What To Know About Ankle Injuries

Ankle injuries are a very common injury to the foot. The ankle is the point of connection from the leg and the foot. The joint is the point where the tibia (big leg bone), fibula (small leg bone) and the talus (top of the foot) all meet. These bones are held together by tendons and ligaments. Tendons hold muscles to bone and ligaments hold bones together. An ankle sprain involves the ligaments of the foot.

Ankle sprains occur when the foot is twisted in an unnatural way. While sports injuries have many ankle sprains, other common experiences such as slipping on stairs or walking on uneven ground can result in an ankle sprain. When the foot twists in a way that is not natural, the ligaments will be stretched.

Immediately after an ankle sprain occurs, there will be fluid leakage into the tissues. This causes inflammation and swelling which results in pain. Nerves are sensitized and the increase in fluids puts additional pressure on the nerves which causes an increase in pain. When this occurs, heavy blood flow to the injured area will often result in heat, making swollen ankles warm to the touch.

Severe pain, deformity of the bone, loss of feeling, and inability to walk for even minimal amounts of time are indications that you need to seek immediate medical attention. The ligaments that hold the foot bones together might become too stretched which can cause the bone to feel out of place or dislocated. A podiatrist will provide an examination to make sure there is feeling present, adequate movement, and that the tendons have not been damaged. If symptoms warrant it, an x-ray will be ordered to determine possible fractures.

One of the first things to do after an ankle injury is to apply ice to the area of injury. The immediate use of ice helps to reduce inflammation, but should not be applied directly to the injured area. Reducing the pressure on the ankle is another key step when treating sprains. This involves elevating the ankle above the level of the heart to reduce the flow of fluids. An elastic bandage may be needed which provides support for the ankle and prevents inflammation through compression.

Limiting motion of the injured ankle will help speed up the recovery. Using a brace or crutch is an effective way to limit motion and promote a speedy recovery. If properly addressed, ankle sprains can heal in a minimal amount of time. There may be some limitation as to movement, however, stretching and rotation of the joint can get it back to prior injury status.

Monday, 07 September 2015 00:00

Sport Related Foot And Ankle Injuries

Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe and not taping or providing other types of support for the ankle or foot. The most common foot and ankle injuries suffered by people involved in sport are plantar fasciitis, ankle sprains and Achilles tendon damage or ruptures. If not treated properly they can lead to permanent disability.

Plantar fasciitis is a painful condition. It is inflammation of the plantar fascia, the thick fibrous band of tissue running from the heel to the base of the toes. There are several effective treatments for this ailment. Doctors often proscribe rest, massages, stretching, night splints, physical therapy, anti-inflammatory medication, corticosteroids or surgery usually in that order. The most effective treatment for plantar fasciitis is orthotics, such as foot supports. Surgery is occasionally used as a last resort.

The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel bone. Running, jumping and walking all impact this tendon. Two common injuries to the Achilles tendon are tendonitis and a rupture of the tendon. Tendonitis is inflammation in the tendon often caused by an increase in the amount and intensity of stress placed on it. It can either be treated non-surgically with rest, ice or anti-inflammatory medication or surgery may be required. A rupture (tear) of the Achilles tendon can be treated by placing the lower leg in a cast for several weeks or with surgery. Many physicians feel surgery is the better option because it lowers the risk of re-ruptures. Both methods require 4 to 6 months of rehabilitation.

Ankle sprains are the most common sports related foot and ankle injury. A sprain occurs when the ligament holding the ankle bones and joint stretches beyond its normal range. It can be treated non-surgically with a combination of rest, ice wrapped around the joint for 30 minutes immediately after injury, compression by a bandage and elevating the ankle above the heart for 48 hours. This combination is referred to as RICE. Severe ankle sprains in which the ligaments are torn may require arthroscopic or reconstructive surgery followed by rehabilitation

Treating these injuries is relatively simple if they are identified and addressed early. Many athletes dismiss the initial aches and pains associated with injury as just soreness or tired muscles. Their first response is usually to try to work through it. This can lead to serious problems. Many minor injuries are made far more serious when athletes continue to put strain and pressure on them. That attitude can change a mild strain into a serious strain and a minor tear into a rupture. Athletes should have unusual aches and pains evaluated by a skilled, licensed medical professional.

Monday, 31 August 2015 00:00

Fitting Shoes for Infants

Growing feet are important part of your baby's development. Fitting your infant with the proper shoe size affects their comfort level as well as how the foot grows.

At birth, to keep the newborn's foot warm, uses socks or soft shoes. The newborn's foot is fragile and soft and it's important not to have anything on the baby's foot that will put weight on it or constrict it. Because at this stage babies are unable to express themselves, an uncomfortable shoe many cause the newborn to cry uncontrollably. On average, a baby between 0 and 6 months wears a 00-6M shoe. This shoe type is called a crib shoe.

As the baby grows and starts to move around more, the shoe type the baby will change with their changing developmental stage and physical activity level. Crawling shoes are for babies who are moving around but are not walking independently. This shoe type is typically available between 6M and 9M. All shoe stores selling baby and children shoes have associates to measure the baby's foot so that you can get a proper fitting shoe. Specialty stores that sell just infant and children shoes will have equipment used just for children. Because the equipment is just for babies and children, the baby will have a more detailed fitting. Depending on the width of the baby's foot, the foot may range between a regular fit, a narrow fit or a wide width fit. For wide width shoes, a W is indicated next to the infant shoe size.

Babies’ feet perspire more. Shoes made of breathable materials will allow air to easily flow between the babies’ foot and the shoes. Due to their rapid growth, it's important to measure the baby's shoe size every month and allow extra room for growth in each fitting.

Once the baby starts standing and walking the type of shoe the baby wears is extremely important. The shoe should never need breaking in. It should be flexible, comfortable and support the ankles as well as the feet. Infants between 6 and 12 months need this shoe type. The shoes should never be tight and should have soft soles. Harder sole shoes are for infants who have mastered walking and walking outside. Although the shoe is harder it should still be flexible and comfortable while providing support for the feet. This shoe ranges from 9M to 18M.

Page 3 of 5

Location & Hours

2821 S 87th Ave
Omaha, NE 68124
Directions

Phone: (402) 391-0960
Fax: (402) 391-1463

Monday through Wednesday - 8am to 3pm
Thursday - 4pm - 6:30pm
Friday - 8am - 12pm

Services

  • Foot and Ankle Pain
  • Ingrown toenail care
  • Diabetic Foot Care
  • Medical Grade Orthotics
  • Trauma and Sprain Care
  • Medical Pedicures
  • Plantar Fascitis
  • Achilles Tendonitis
  • Broken Toe
  • On-line Medical Records

See all services

Connect with us

face twiterblog google

featured articles